First off, major congratulations to you and your friend!! I have recently started my weight loss journey and reading your post made me even more motivated. I think I’ve gained 10 lbs while in quarantine. So I’m trying to beg back to at least where I was before this. I’m trying to be better about what I eat. But my parents watch what I eat and they’re afraid I’m going to be “too skinny,” but I’m overweight. But honestly, thank you for sharing the Top I’m A Food Serving Mom And Proud Of It Shirt. You’re doing amazing!! I would say that my friend is significantly less disciplined than I am but has the same ‘conscious eating’ mentality that I talk about throughout this post. She listens to her body when full, tries NOT to be overly indulgent every. single. day.
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And then definitely doesn’t have the same militant approach to calorie tracking as I do and she’s seen visible results as well. I think in quarantine, the most you can really do is approach it. From the ‘I want to maintain where I feel healthy and good’. And IF you do happen to see a change just treat it like ‘oh… Cool, that’s a nice bonus but not what I’m striving for and not what I expect’. I know the phrase ‘everything in moderation’ is SO overblown. But I think it’s really more about the Top I’m A Food Serving Mom And Proud Of It Shirt. I wouldn’t recommend someone blow their daily calorie allocation on like a low-calorie McDonalds burger at lunch. Then their dinner is a piece of chocolate cake as that’s obviously not providing nutritional value.
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I think in quarantine the real killer is snacking. Since we’re at our homes all the time, it’s so easy to fall in the pattern of mindlessly doing it. If your parents are concerned, maybe you can say ‘hey, let’s cook dinner together, I have an idea for this Top I’m A Food Serving Mom And Proud Of It Shirt. There are ways to make it a positive experience for everyone and not from a hateful ‘ THIS FOOD IS BAD’ sort of mindset. I’m not as disciplined as you are with calorie intake either. I do want to have a better relationship with food than I do right now. I’ve put food on this pedestal of greatness and think about it constantly. I’ve read posts on this subreddit where people say, “think of food as fuel” and “food is just that: food”.
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