I am not a first responder, police or military but I read your whole story because I had a feeling how it might end. I have PTSD and as I read your story, I just wanted to say to take care of yourself. And thank you for what you’re doing. I honestly thought I was immune to the PTSD thing. Over 15 years, I saw some crazy stuff but then, BOOM!, it hit me anyway. I think it was just piling up and the Official Peace Love Turtle Shirt. I was lucky that I got great, individualized help. If you would’ve told me three years ago I’d be meditating and practicing mindfulness on a daily basis I’d call you crazy. But, that’s what it takes for me to not be crazy so I guess it’s a wash!
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It’s great you’ve found what works for you. Mindfulness is definitely helpful. PTSD impacts people differently and different coping mechanisms help. I personally do art and exercise, floating and massage. One of the most important things is you can acknowledge that you have it and did what you needed to get better. I wish you all the best. This just broke my heart. If this is truly your story, I pray that you get some help because no one can take this on without help. If this is an Official Peace Love Turtle Shirt, you have captured the very heart and struggle of thousands of police officers. Yeah. This one was a hard one to write. Luckily I was motivated by my family and lucky that I had a good therapist.
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Yeah. A bit graphic but it’s the way things are. Sorry if it seemed over the top. But this was definitely the start of my tumble down the PTSD canyon and I still remember almost every detail. I felt like I needed to get it out before moving on. I had commented that at first before I finished reading… Even having worked in a morgue at one time, it’s still tough with a baby. Thanks for doing what you do on behalf of the Official Peace Love Turtle Shirt. And I’m glad you’re still with us to tell the story. I love reading your posts. This was a really hard one to read, but I’m so glad you got some help. Your family needs you; the world is a better place with you in it.
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