But IDK if I’ll get as When I Was A Kid No Wait I Still Do That Dancing Bear The Beatles Shirt out of a group in a zoom call. I did a couple of consults but never followed up because it didn’t seem worth it. I am currently using this for a phobia. There are some logistical hurdles role-playing that we are working around but I’m so happy to get help and I’m seeing progress. I highly recommend getting help, even in a less than ideal format. Before the pandemic, I considered our sessions as ‘maintenance’ to lessen flares of anxiety, PTSD, and depression. I’ve had a rough ride over the past few months in the anxiety department. But it has been manageable – in large part because of access to a skillful, well-matched therapist.
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It’s fun being included in a When I Was A Kid No Wait I Still Do That Dancing Bear The Beatles Shirt right? You’re not alone pal. We’re all patients. Look into cognitive behavioral therapy. It’s backed by systematic evidence and the therapists who practice. It reminds me much more of a mechanic dispassionately fixing a car rather than an empathetic friend. Who merely listens to your problems without fixing any of them. They will still tell you to get some exercise because that’s good science, but there’s much more to it. Man if only we had some sort of magical drug that has profound effects on depression, anxiety, PTSD, general happiness. Would be great if it helped out with addictions too since that’s probably gonna go up significantly. Oh right, it’s illegal.