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• I am a Top Daddysaurus Cool Dinosaur T Rex 34 Shirt paramedic. Psych calls are already a decent part of our job. Since March, the amount of psych calls I’ve done has skyrocketed. It’s really gonna depend on your therapist, but I get where you’re coming from. I was seeing somebody for about a year before lockdowns started so the transition to remote was fairly smooth and great. She didn’t really give me bull like that to start, but a frequent topic is how I can’t as easily access those little coping things like going for a walk or whatever. Still, as time goes on I’ve felt like I want to add DBT back into my routine.
• But IDK if I’ll get as Top Daddysaurus Cool Dinosaur T Rex 34 Shirt much out of a group in a zoom call. I did a couple of consults but never followed up because it didn’t seem worth it. I am currently using this for a phobia. There are some logistical hurdles role-playing that we are working around but I’m so happy to get help and I’m seeing progress. I highly recommend getting help, even in a less than ideal format. Before the pandemic, I considered our sessions as ‘maintenance’ to lessen flares of anxiety, PTSD, and depression. I’ve had a rough ride over the past few months in the anxiety department. But it Top Daddysaurus Cool Dinosaur T Rex 34 Shirt has been manageable – in large part because of access to a skillful, well-matched therapist.

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• It’s fun being a Top Daddysaurus Cool Dinosaur T Rex 34 Shirts included in a statistic right? You’re not alone pal. We’re all patients. Look into cognitive behavioral therapy. It’s backed by systematic evidence and the therapists who practice. It reminds me much more of a mechanic dispassionately fixing a car rather than an empathetic friend. Who merely listens to your problems without fixing any of them. They will still tell you to get some exercise because that’s good science, but there’s much more to it. Man if only we had some sort of magical drug that has profound effects on depression, anxiety, PTSD, general happiness. Would be great if it helped out with addictions too since that’s probably gonna go up significantly. Oh right, it’s illegal.
• Had my intake appointment earlier Top Daddysaurus Cool Dinosaur T Rex 34 Shirt this week and have my first psych appointment on Tuesday. I haven’t been to therapy in over a decade and while it’s nerve-wracking for me, I’m not handling this well anymore. I bet the number of intake would-be higher if more people could afford help. I have been suicidal but haven’t gone. Because I know the out of pocket cost is very high, and being unemployed, can’t afford it. Kind of an off-topic question but do you ever get people coming in just needing a break from their life? Sometimes I Top Daddysaurus Cool Dinosaur T Rex 34 Shirt get suicidal and I’d love to go somewhere where I can just be away from everything but still be safe. So it’s like I have a kind of clean slate at 42. But goddamn all this waiting is sad. Watching America destroy itself is sad. I wish I could take me and my mom and my kid and cryogenically freeze us for a year or something. As a fellow 42-year-old pothead lazybones with bad self-esteem. I completely get where you’re coming from. It’s like ‘I may be a bum, but you people are. I’m 34 and I’ve struggled with depression my entire adult life. The Top Daddysaurus Cool Dinosaur T Rex 34 Shirt first month or so I actually found the whole thing empowering. Everyone was being forced to live similarly.

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