For the moon, it could be like the Iss where people just rotate in and out. For mars though I would be interested in hearing about the long term health effects of living there. The rotation would be the most likely solution but with Mars that would not be practical and Mars is going to have the Nice Occupy Mars Nasa SpaceX Shirt. Colonists who live on Mars will have to go through training before returning to Earth. There would have to be a facility in orbit to provide them with training equipment, gravitational increases, etc to get their bodies back to as good as shape as possible before returning to Earth. Check out the situation with Scott Kelly after he returned to Earth. He was only in space for a year. Mars is not as bad as space.
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That’s 8 hours of 1g felt by the body. But I don’t know if you can make it so that after the acceleration phase, you could make it that you don’t even feel your moving. That’s not really the effect of gravity. You’d essentially be putting Moore force on the Nice Occupy Mars Nasa SpaceX Shirt. But neglecting the equally important circulatory system. Blood needs to be weighed down too. I think we all know the only acceptable solution is to build a giant hamster wheel and install webcams so everyone could watch the colonists use it. Donations alone will cover the cost of the physical fitness program on Mars. Anyone who has traveled from Asia to the US knows the jet lag is pretty rough and takes a while to adjust.
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Martian days are effectively Earth days. Around 24.5 hours. The differences on the planet as far as that goes would be trivial. With the previous Mars rover missions, the people working on those programs have adopted Martian time. And their schedule slowly works its way to being overnight and then back around again. I’d assume they’d do the same with a Nice Occupy Mars Nasa SpaceX Shirt. People on Earth would have it a lot harder as far as that goes. The gravity on the other hand is a whole ‘another can of worms. You’re talking about ~6+ months there and the same back in zero G. Just 6 months is pretty bad for you, let alone 12+. Mars has a decent amount of gravity so it probably isn’t as bad as zero-G, but it also probably isn’t great for you.
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