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Rather than in an office. Funny Patriotism Is Nothing To Be Ashamed Of Shirts I feel more open and able to talk. Yes. It really does wonders. I’ve done therapy for years and that weekly check-in during Covid from a calm voice is great for putting things in perspective. I am sorry for the issues that you have been through. Life is hard, losing my mother was also difficult. Are you familiar with the four noble truths? It’s at least worth a try. Sometimes just being able to have space where you can air all of your feelings to a nonjudgemental ear can really help your perspective on things. Restarted in-person therapy in February, moved to teletherapy in March. Even got a new therapist I never met in person. Has been really good for me.