I have the read the book and approached it as I do any nutritional claim, with healthy skepticism. It seems in this field any claim that can be backed up by studies can be countered by other studies. I don’t like how some of the books are written (parts read like an infomercial). And perhaps OP is correct that Dr. Gundry may have made some points with insufficient or loose references. However, personally I found the book overall made for a Chicken Multiple Sclerosis MS Messed With The Wrong Chick Shirt. To improve your gut/microbiome and thus your overall health. For those who want to understand the argument being made without reading the book, take a look at this article by Silverhydra, a highly respected poster (on Reddit also I believe) within the supplementation community.
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It doesn’t mean that lectins are to blame, although some lectins may cause problems. Lectins are likely not all harmful – after all, different lectins have different carbohydrate specificities. So, it may be that some of the foods he eliminates are actually fine for you. The recommended way to figure out which foods are OK is a Chicken Multiple Sclerosis MS Messed With The Wrong Chick Shirt. I read the book because I found that pressure-cooking quinoa pretty much did away with diarrhea it had been causing me, and I wondered if the quinoa might be causing other problems for me. And, I hoped the book would tell me about the scientific backing for his lectins theory. But in terms of looking for science about lectins.
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Correct me if I’m wrong but I don’t remember Gundry suggesting ‘all’ lectins are harmful. I took his book’s purpose as claiming some lectins are not conducive to optimal health and therefore weakens our body’s ability to heal. As an example, it seems to me that the lectin in Gluten is harmful to people with sensitive guts (IBS, Coeliac Disease) if not for the simple fact it causes increased inflammation. Do you agree? My general rule with health is to do whatever I can to reduce inflammation in my body. Can you take a Chicken Multiple Sclerosis MS Messed With The Wrong Chick Shirt? I thought it made a decent case that some lectins are not good for the body and that reducing intake can be beneficial for some people.
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