Getting rid of cable has been one of the most positive influences on my life. I used to stay up to watch late-night TV. Frequently I’d find myself waiting for the 11 or 1130 shows to come one when I could’ve been asleep. Turns out… I can watch all that the next day. And get my Cat I’m Not Fat I’m Just So Freakin’ Sexy It Overflows Vintage Shirt. My husband and I read out loud to each other too! It’s a great way to spend time together. There was a study that I got linked on Facebook because of my sleep condition, said that a correlation had been found between healthy food choices and sleep duration for people trying to lose weight.
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Now I didn’t peer review the thing or anything, but this at least fits my own personal experience that improving sleep quality makes this so much easier. It’s easier to say no to bad food choices with enough sleep. We have don’t need the energy to keep the Cat I’m Not Fat I’m Just So Freakin’ Sexy It Overflows Vintage Shirt, We have more willpower, we have more energy to get up and do more active things preventing us from sitting in front of a TV eating, etc. What about the opposite? I would sleep 10 to 11 hours a day but since eating healthy it’s been more like 6/7. I can’t hit the 8 hr sweet spot lol.
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