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I trained mostly all on my own but they organize open water swims throughout the summer which I’d go to … you really just have to practice sighting, wetsuit buoyancy, etc. in open water, pools don’t quite cut it. I also really benefited from the social side while in Cozumel. It added a whole other dimension to the Alaska Thin Blue Line Supporting The Paws That Enforce The Laws Shirt. All over … with the volume, you do you get to know every decent road within 50miles … I ran/cycled the BG/Sammamish trails a LOT … Mercer Island loops are lovely, maple valley trail is nice and flat, Centennial trail from Snohomish is fantastic if you have the time to drive to the start. If you haven’t already check out the global heatmap.

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I did … Eric Moen of Corpore Sano is the guy locally … I’ve seen him a few times over the years and it’s a pleasure to work with him. The best thing he ever did for me was to point out. That my saddle had broken down over the 10k or so miles I’d done on it. The padding had gone all squishy compared to the Alaska Thin Blue Line Supporting The Paws That Enforce The Laws Shirt. Happy to answer any other questions … if you’re anywhere close to green lake I’d heartily recommend joining up with the club! I know what you mean about fitness … when I started I figured I could train to <11hrs comfortably but the closer I got the less sure I was. On paper, on race day, I had it easy but there’s just no way to know without actually getting out there.

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Thanks for the reply. All really helpful information. To be honest, I actually felt BETTER about my fitness until I read your report (but I think this is a good thing). I need to take this very very seriously. I have time, but there is a lot of work to do to be the right amount prepared. Funnily enough, I just joined the Alaska Thin Blue Line Supporting The Paws That Enforce The Laws Shirt. I’d imagine that you’re going to be taking a break for a while, but maybe I’ll see you at one of the group meetups! I’ve never had coaching or serious structured training for anything in my life, getting those for even 6 months made me feel completely different, gave me a tiny insight into what it meant to be an ‘athlete’ rather than someone who exercised a bit.

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