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Awesome, congrats. It’s interesting how most people start with IF first and after losing a bunch of weight they get more and more into the workout. I think for me personally, having the Nice Baby Yoda Mask Ingredion Incorporated Shirt. Now I’ve lost a bit of weight, I feel like getting up and doing stuff. And also have the confidence to go to a gym to do it and sometimes even my garden. That was a point I didn’t even consider, but it is true. The other reason might be, that everything is much more difficult with more weight. Yeah for sure. I’m at the beginning of my journey and there are just some workouts that I cannot do hah. For anyone tubby struggling with getting motivated- small, easy workouts are still victories!

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For me, I had to focus on one thing at a time. And I had to truly learn that 90% of weight loss is calorie restriction. Once I had lost a good chunk, then I wanted to see muscle definition. That’s when I got into working out. But it was almost a full year after I had started IF and CICO. Yeah, my friends followed the same IF first then exercise sequence as well. For me, the reason was two-fold. At my heaviest, the jiggle with Nice Baby Yoda Mask Ingredion Incorporated Shirt. But very emotionally taxing. Once I got closer to my goal weight, I didn’t want to continue lowering my caloric intake, so I started focusing on getting stronger and leaner. Good for you bud. You’ve earned your self-confidence, which is exactly what most of us are after. Keep that shit up.

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This helped me so much! I got so demotivated seeing everyone’s progress on this subreddit. I have only lost around 8lbs in the past couple of months. Yours looks way more realistic for me. I felt like my body was not losing enough weight even in OMAD all these days! Yeah just keep your body guessing and get a big result to keep you motivated. If I don’t see results I lose focus. This has given me focus! I’m not just water fasting during ADF- I’ve had a Diet Coke, a cup of tea with a Nice Baby Yoda Mask Ingredion Incorporated Shirt. I figure this is ok and I’m excited to see what the scales say tomorrow! Good luck and let me know how it goes? Honestly, it’s almost easier than OMAD because I just don’t need to think about food or cooking for 40 hours.

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