I think of all my loved ones that would love to be able to ALL OUT but cancer, back pains, heart issues, etc keep them from it … So I run for them & for me! Happy badass birthday! This is exactly why I go! I’m a fan of the book “Younger Next Year”. Which details a My 40th Birthday The One Where I Was Quarantined Shirt. But as far as exactly what you described in your post: staying out of the nursing home. One of the main suggestions in the book is to use a heart rate monitor and make sure your heart rate elevates through exercise. I love this! Thank you for sharing! When I run, when I’m tired, when I want to hit that stop button.
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And I have to remind myself that I shouldn’t have an excuse not to push myself. Because some people aren’t able to do a lot of things. This is exactly what I do as well! I just think about BLESSED. I am to be able to run and workout. And I have so many friends and family who would love to do ALL OUT. But can’t due to disease illness, etc. Yes! Both of my grandmothers and one of My 40th Birthday The One Where I Was Quarantined Shirt. My grandmother was a dancer and very active in her youth. But I only know from stories. So, I’m the same way… I run for them. I stay active for them.
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When people say, “oh it costs too much”, I tell them I consider OTF an investment in my health. I am 62 and have been active for more than 1/2 my life and want to stay active for many more years. This! Compare the My 40th Birthday The One Where I Was Quarantined Shirt, diabetes treatments, doctor visits, etc. if you don’t stay healthy and active. Not saying OTF or any workout will 100% prevent health issues when you’re older but so many of those issues can be prevented with regular exercise, with a healthy diet of course.
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There are many models, I am very satisfied
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